Món ăn dành cho sinh viên đơn giản mà NGON BỔ RẺ dễ ăn

Nthawi zonse mukakhala wophunzira, aliyense amafuna kuti aziphika okha zakudya zokoma komanso zotsika mtengo kuti asunge ndalama pazakudya zatsiku ndi tsiku. Munthawi yovuta yazachuma monga lero kupanga chakudya chokoma, chopatsa thanzi komanso chotsika mtengo, chiyenera kukhala mutu kuganiza. Ngati ndi choncho, musaphonye zakudya zokoma, zopatsa thanzi, komanso zotsika mtengo za ophunzira pansipa zomwe mutha kudzipangira nokha pansipa!

-> Onani zambiri: Mndandanda wathunthu wazakudya zokoma tsiku lililonse

Chakudya cha ophunzira

Vwende yokazinga ndi nyama

Ngati chakudya chilichonse chili ndi nyama yochulukirapo, mutha kuphunzira nthawi yomweyo kuphika mavwende okoma omwe amalimbikitsa kukoma kwawo bwino. Ichinso ndi chakudya chotsika mtengo cha ophunzira. Njirayi si yovuta kwambiri. Mumagula nkhumba, muzitsuka ndikuphika mwachidule kuti muchepetse fungo. Nkhaka ndi finely akanadulidwa. Kenaka yikani mafuta ophikira mu poto, onjezerani anyezi odulidwa pang’ono ndikuphika mpaka kununkhira, kenaka yikani vwende ndikuyambitsa-mwachangu poyamba. Kenako pakubwera nkhumba. Kongoletsaninso zokometsera kuti mulawe, ngati mukufuna zokometsera, ndiye kuti mutha kuwaza katsabola kakang’ono ka minced.

Dzira lokazinga

Mazira okazinga nthawi zonse amakhala pamwamba pa mndandanda wa zakudya zokoma, zopatsa thanzi komanso zotsika mtengo kwa ophunzira. Nthawi zambiri zimawonekera m’zakudya zapabanja. Mukungofunika kuthyola dzira mu mbale, kuwonjezera mafuta ophikira, Zakudyazi, msuzi wa nsomba, ndi mascallions odulidwa bwino. Sakanizani bwino. Ikani mafuta ophikira mu poto, tenthetsani, kenaka yikani mazira ndi mwachangu mofanana mbali zonse.

Reference: Momwe mungapangire mpunga wokazinga dzira kuchokera ku mpunga wozizira ndizosavuta, zokoma komanso zotsika mtengo

Dzira lokazinga ndi phwetekere

Ngati mukufuna kusintha kukoma kwatsopano komanso kutopa ndi mazira okazinga, mutha kusintha dzira lokongola kwambiri la phwetekere yokazinga. Mazira 2 okha, phwetekere imodzi yokhala ndi anyezi wobiriwira, muli ndi mbale ya ophunzira 7k. Mumadula tomato poyamba, mukazizinga ndi mafuta ophikira ndi madzi owira pang’ono, yambitsani mpaka tomato afewe, kenaka yikani mazira ndikugwedeza bwino. Nyengo ndi zonunkhira, onjezerani anyezi obiriwira odulidwa ndipo mwamaliza.

Sauteed adyo sipinachi

Zamasamba zobiriwira ndizofunikira kwambiri pazakudya. Masamba amapereka mavitamini ndi fiber zofunika kwa thupi. Kupatula zosankha monga sipinachi ndi sipinachi m’chilimwe, sipinachi yamadzi yokazinga ndi adyo ndi chakudya chodziwika bwino kwa ophunzira. Pokhapokha pamvula yamkuntho ndi mphepo, mtengo ukhoza kukhala wokwera mtengo, mwinamwake ulemerero wa m’mawa nthawi zambiri umakhala wotsika mtengo komanso wosavuta kugula. Pokhala ndi sipinachi yamadzi 3 zikwizikwi pamsika, muthanso kuyisintha kukhala ulemelero wokoma wammawa wokazinga ndi adyo. Ngakhale mutadya nokha, mutha kugawa muzakudya ziwiri. Aliyense amatenga ndiwo zamasamba, kuziwiritsa mpaka zitatsala pang’ono kuphikidwa, kenako n’kuziika m’mbale yamadzi oundana kuti zikhale zobiriwira. Kenako, tulutsani ndikusiya kuti ziume. Ndiye saute minced adyo, kuwonjezera masamba akuyambitsa-mwachangu, zokometsera kulawa. Pomaliza, perekani ndikusangalala nthawi yomweyo. Zindikirani kuti muyenera kusonkhezera-mwachangu masamba mpaka ataphikidwa, musamatenthetse madzi sipinachi sichikhala chokoma.

Mphukira zansungwi zokazinga ndi masamba onyezimira

Ngati mumakonda mphukira zansungwi, ndithudi pamndandanda wazakudya za ophunzira, simungaphonye mphukira zansungwi zokazinga zokhala ndi masamba onyezimira kapena mphukira zophikidwa zansungwi zokhala ndi masamba owoneka bwino ndi perilla kutengera zomwe mumakonda. Ndi mphukira zansungwi mutagula, mumazichotsa mu ulusi ting’onoting’ono, kenako kuziyika mumphika, kuziphika ndi mchere pang’ono kuti muchotse poizoni onse mkati. Mumatsuka, finyani madzi onse kuti aume. Kenaka, ikani mafuta ophikira mu poto, tenthetsani ndikuwonjezera mphukira za nsungwi ndikuphika kwa mphindi ziwiri. Nyengo kulawa, ndiye kutsanulira finely akanadulidwa perilla masamba. Sakanizani mpaka zosakanizazo zaphikidwa, kenaka chotsani ndi kusangalala. Ndipo ngati mukufuna kuphika, mukhoza kuwonjezera madzi pang’ono kuti aphike.

Tofu ndi tomato msuzi

Kuphatikiza pa mazira, tofu ndi chinthu chodziwika bwino chomwe nthawi zambiri chimapezeka muzakudya zapamwamba za ophunzira zomwe zimakwaniritsa zofunikira kukhala zokoma, zopatsa thanzi, komanso zotsika mtengo. Mumathira mafuta ophikira mu poto, tenthetsa ndi mwachangu nyemba mpaka golide wofiira kumbali zonse. Kenako, mwachangu adyo ndikuwonjezera tomato ndi madzi owira pang’ono. Mukuyambitsa-mwachangu mpaka tomato ali ofewa, kenaka yikani tofu yokazinga ndikuphika pamodzi. Nyengo kulawa, ndiye wiritsani mpaka phwetekere madzi wandiweyani, kuwonjezera scallions ndi kuzimitsa kutentha.

Ndemanga: Momwe mungaphikire tofu wokoma wachinyamata ndi msuzi wa phwetekere

Msuzi wa nsomba yokazinga ndi mimba ya nkhumba

O, ngati pali msuzi wa nsomba yokazinga ndi mimba ya nkhumba, tikukutsimikizirani kuti chakudya chanu chidzakhala chokongola kwambiri. Ndi nkhumba, mumatsuka, kenaka kudula nyama mu zidutswa zoluma kuti mukhetse. Kenaka, mumayendetsa nkhumba ndi adyo wonyezimira, MSG, ndi shuga. Siyani kwa mphindi pafupifupi 20 kuti mutenge zokometsera. Kenako mumayika supuni imodzi ya mafuta ophikira mumphika wotentha. Onjezani ½ yotsala ya anyezi wodulidwa ndikuphika mpaka kununkhira, onjezerani minced lemongrass ndi chili ngati mukufuna zokometsera. Kenaka yikani nyamayo pachilumbachi mpaka nyama ikhale yolimba. Onjezerani supuni imodzi ya msuzi wa nsomba, sakanizani bwino kuti mulowetse zokometsera kwa mphindi zisanu kuti mumalize.

Braised nyama ndi zinziri mazira

Chakudya cha Ophunzira Chimamveka chokwera mtengo, koma ndi chakudya chokoma komanso chotsika mtengo cha ophunzira chomwe chili ndi michere yambiri. Ndi nyama, mumatsuka, wiritsani mwachidule kuchotsa dothi, kenaka dulani kutsogolera, marinated ndi zonunkhira. Ndi mazira a zinziri mumawiritsa, peel ndi kuika mu Frying poto. Kenaka, mumathira shuga pang’ono m’madzi, onjezerani nyama ndikuphika kwa mphindi makumi atatu. Kenako, onjezerani mazira a zinziri ndikuphika mpaka madzi onse atatha, kuwaza tsabola pang’ono ndipo mwatha.

Upangiri: Momwe mungapangire mazira a zinziri olemera komanso okoma ndi mpunga woyenera wophikidwa ndi amayi anu

Yophika nkhumba ndi nsomba msuzi

Ngati simukukonda kukhala osankha kwambiri ndipo muyenera kuwonjezera zonunkhira zambiri, nkhumba yophika ndi msuzi wa nsomba imakhalanso yokongola kwambiri. Zidutswa za nyama ndi zofewa, zotafuna, ndi zoviikidwa ndi chili adyo nsomba msuzi, kungoyang’ana izo, mukhoza kuona malovu. Mukutsuka nkhumba ndikuyika madzi kuti aphimbe pamwamba pa madzi. Mukuphika mpaka thovu lodetsedwa lituluka, ndiye mutulutse. Kenako mumayamba kuphika nyamayo ndi anyezi wofiirira ochepa ndi shuga pang’ono, mchere ndi zokometsera. Kuphika kwa pafupi mphindi 5, kenako zimitsani kutentha. Chotsani nyamayo, isiyeni kuti izizizire, kenaka yiduleni zidutswa zoluma ndikuviika ndi msuzi wa adyo. Makamaka kutumikiridwa ndi masamba aiwisi kapena zidutswa zingapo za biringanya ndizomveka. Msuzi wa nyama wotsala womwe mungagwiritse ntchito kuphika supu ndiwokoma kwambiri.

Sauteed mazira masikono

Pamasiku opanda kanthu, mazira okazinga ndi chakudya chokoma komanso chopatsa thanzi kwa ophunzira. Njira ndi yosavuta kwambiri. Pafupifupi 8k, aliyense ali ndi mbale zokongola. Choyamba, mumasenda chayote ndikuidula m’zidutswa zopyapyala kapena kuzidula kuti zikhale ting’onoting’ono. Thinly sliced ​​wofiirira anyezi. Kenaka mumathira mafuta pang’ono mu poto, tenthetsani ndipo kenaka yikani anyezi ofiira ndi mwachangu mpaka kununkhira. Kenako, onjezani mu chayote. Nyengo ndi zonunkhira ndiyeno yikani mazira, yambitsani kwa mphindi ziwiri, kenako zimitsani kutentha. Ngati mukufuna, mutha kuwaza tsabola pamwamba ndikusangalala nthawi yomweyo.

Sauerkraut wodulidwa

O, pali mbale ya sauerkraut yoperekedwa ndi mpunga yomwe imakhala yokongola kwambiri ndipo imabweretsa mpunga wabwino kwambiri. Ichinso ndi mbale yotsika mtengo kwambiri ya ophunzira yomwe siyenera kuphikidwa kapena yokazinga. Mukagula bok choy, chotsani masamba onse owola kunja. Tsukani tsamba lililonse ndikuliwumitsa padzuwa mpaka litafota. Kenako, mumasakaniza madzi ndi shuga, mchere, ndi MSG kuti mupange pickle brine. Kenako, mumayika masamba a mpiru mumtsuko waukulu, onjezerani mchere wamasamba pamodzi ndi adyo wodulidwa, tsabola, ndi galangal. Zilowerereni kwa masiku 2-3 mpaka masamba ali golidi, mutha kusangalala nthawi yomweyo ndi nkhumba yophika ndi msuzi wa nsomba.

Mtengo wa shallots wokazinga ndi magazi a nkhumba

Ngati mwatopa kwambiri ndi mbale zomwe zili ndi mafuta ambiri, mutha kuphunzira kupanga shallots yokazinga ndi magazi a nkhumba mosavuta. Choyamba, mumatsuka chives ndi magazi a nkhumba. Kenaka yikani mafuta ophikira mu poto, sakanizani nyembazo zikumera, onjezerani chives ndi kuwonjezera magazi a nkhumba. Kuonjezera zokometsera kulawa, slicing pang’ono wobiriwira anyezi ndi wangwiro. Shaloti wokazinga wokazinga ndi magazi a nkhumba ali ndi kukoma kokoma, kofewa, kununkhira komanso kozizira kwa mtengo wonse, magazi a nkhumba okongola kwambiri.

phala la anyezi odulidwa

Pamasiku omwe mpunga umakhala wotopetsa kapena mwatsoka, phala la anyezi ndi chakudya chokoma komanso chotsika mtengo cha ophunzira. Choyamba muyenera kuwotcha mpunga mpaka kununkhira ndikuwonjezera madzi. Lolani mpunga ukhale pafupi mphindi 15 pasadakhale. Ndi nyama ya minced, mumatsukanso ndikumeta. Kenaka yikani mafuta ophikira pang’ono pa poto pamodzi ndi anyezi odulidwa. Onjezani nyama minced pachilumbachi, zokometsera kuti mulawe. Ndiye mumangotsanulira nyama yodulidwa mu phala. Wiritsani kwa mphindi pafupifupi 30 mpaka mutaphika, kenaka yikaninso zokometsera ndikuzichotsa.

Sauteed Nkhumba Chiwindi ndi anyezi

Chiwindi cha nkhumba chimakhala ndi zakudya zambiri monga mapuloteni, chitsulo, vitamini A, B, folic … ngakhale malinga ndi kafukufuku, mavitamini A omwe ali mu chiwindi cha nkhumba amakhala ochuluka kuposa mazira, nyama, mkaka, ndi zina zotero. Chakudyachi sichokwera mtengo komanso ndi chokoma, chopatsa thanzi komanso chosavuta kupanga cha ophunzira. Mukukonzekera chiwindi cha nkhumba, scallions, ginger, adyo, ndi anyezi odulidwa. Ndi chiwindi mukachigula, mumatsuka ndi madzi oyera. Kenako ikani mumphika kuti iwira. Mumatulutsa chiwindi cha nkhumba kuti chiziziritsa, kudula mu zidutswa zopyapyala ndikuziyendetsa ndi supuni 1 ya zokometsera ndi tsabola pang’ono. Pambuyo pake, mumatenthetsa adyo wodulidwa ndikuwonjezera chiwindi cha nkhumba kuti muyambe mwachangu. Samalani kusonkhezera ndi timitengo kuti chiwindi cha nkhumba chisapse. Kenaka, onjezerani anyezi pamodzi ndi ginger wodulidwa. Nyengo ndi msuzi wa soya pang’ono, yambitsani ndi timitengo kwa mphindi 1-2, kenako zimitsani kutentha. Pomaliza, mumayika chiwindi cha nkhumba chowotcha pa mbale ndikuwaza tsabola.

Msuzi wothira mchere

Nthawi zina ophunzira amayeneranso kuthera tsiku limodzi ndi pho rolls ndikudya ndi anzawo. Kupanga ma pho rolls ndikosavuta, kosavuta kupanga kunyumba, komanso ndikotsika mtengo kwambiri kuti anthu ambiri aperekepo. Mukadya, mutha kufalitsa zosakaniza zomwe zakonzedwa ndikuzigudubuza nthawi yomweyo. Tiyeni tipange mphindi zabwino limodzi ndi anzathu. Zopangira kukonzekera ndi: masikono a mpunga wa mpunga, vermicelli watsopano, soseji ya nkhumba kapena nkhumba, kaloti, nkhaka, chinanazi, nthochi zobiriwira, Chinese coriander, letesi, basil, marjoram … wokhala ndi mandimu adyo woviika msuzi wa chilli. Ndi masamba obiriwira, mumangofunika kunyamula masamba aang’ono, ndi nkhaka za chinanazi, nthochi zobiriwira, ndi zina zotero, kenako muzidula mizere yopyapyala. Nkhumba yophika imadulidwanso mu zidutswa zazitali ndi zoonda. Kenako, mumayala chidutswa cha pho pa mbale, ikani letesiyo ndi vermicelli pang’ono, nyama yopyapyala kapena mipukutu ya nkhumba, ndikuwonjezera masamba ena monga kaloti ndi nkhaka. Pindani mwamphamvu kuti nyama isagwe ndipo supu yamasamba isang’ambe. Tsopano, kuviika ndi msuzi wa nsomba, shuga, mandimu, adyo, chili, wowawasa, wotsekemera ndi wowawasa, ndizokongola kwambiri.

Epilogue

Chifukwa chake muli ndi mndandanda wazosavuta, zokopa za ophunzira pamitengo yotsika mtengo kwambiri. Tsopano, banja lonse siliyeneranso kudabwa kuti lidya chiyani lero chifukwa menyu yomwe ili pamwambapa yadzaza kale. Musaiwale malingaliro a zakudya zokoma zomwe zingakupulumutseni nthawi yophika kwambiri. Simuyenera kupsinjika poganiza “Zomwe mungadye lero” kapena “Zomwe mungadye usikuuno”. Ndikufunirani zabwino!

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