Mùa hè ăn gì ngon? 101 món ăn ngon cho mùa hè thêm mát mẻ

Chilimwe chabwera ndi kutentha kotentha kwa masiku ambiri kumapangitsa anthu kutopa ndikutaya chidwi chawo. Panthawi imeneyi, pakufunika kwambiri kuti alongo aziphika zakudya zachilimwe zokoma komanso zoziziritsa kukhosi kuti banja lonse lisangalale nalo. Ngati mukudabwa zomwe mungadye m’chilimwe? Kenako chonde onani mndandanda wa Trường ĐH Đại Việt Sài Gòn wa mbale 101 zokoma kuti chilimwe chikhale chozizira komanso chokongola.

Zakudya zokometsera zachilimwe – appetizers

Ma appetizers kumayambiriro amathandizira kulimbikitsa mkamwa pang’onopang’ono, ndikupangitsani kukhala omasuka, kuwala kwa mbale zazikulu. Ngati mukufuna chakudya chokoma chachilimwe, onani ma appetizers ochepa omwe ali pansipa.

Saladi ya nkhuku yosakaniza ndi masamba a laksa

Saladi ya nkhuku ndi masamba a laksa nthawi zonse ndi njira yomwe amayi ambiri amakonda chifukwa cha njira yake yosavuta yopangira koma kukoma kosatsutsika. Nkhuku ndi yokoma, yolimba kwambiri, ikaphwanyidwa, imamva kukoma kwa msuzi wa mandimu. Mukhoza kuphatikiza ndi nkhuku pang’ono gizzard kuti ikhale yotsekemera komanso yothirira pakamwa. Masamba ochepa a laksa amathyoledwa ndi masamba osasunthika, kusunga fungo labwino. Ndi mbale iyi, mutha kutsimikiza ngakhale muli ndi mpunga wochuluka bwanji.

– >> Buku: 6 zokoma nkhuku saladi mbale [2022]

Saladi

Saladi ndi chakudya chokoma cha chilimwe chokondedwa ndi ana ambiri. Iwo sangakonde kudya masamba, koma ndi zowonjezera pang’ono ndi zonunkhira, chirichonse chidzakhala chabwino. Osati zokhazo, saladi imathandizanso kuchotsa kutentha, kulimbana ndi kutopa, kupereka mavitamini ambiri ndi fiber. Mutha kukonzekera mosavuta ndi saladi ya tuna, saladi ya zipatso … zonse zokongola kwambiri.

Saladi ya jellyfish

Ngati mukuyang’ana chakudya chokoma chachilimwe chomwe chili chozizira komanso chopatsa thanzi, saladi ya jellyfish idzakhala yapamwamba kwambiri. Chakudyachi chimakhala ndi zosakaniza zosavuta monga jellyfish, mango obiriwira odulidwa, nkhaka, kaloti ndikusakaniza ndi zokometsera za adyo msuzi wa nsomba. Kukanika kwa nsomba za jellyfish zomwe zimaperekedwa ndi masamba atsopano kumapangitsa kuti chilimwe chisakhalenso chodetsa nkhawa.

->> Onani zambiri: Momwe mungapangire saladi yokoma ya jellyfish (saladi ya jellyfish) kunyumba

Nkhanu masamba osakaniza ndi ng’ombe

Saladi ya nkhanu ya ng’ombe ndi nkhanu ndizodziwika bwino, zokoma, zokopa zomwe zimakupangitsani kuzilakalaka. Ichi ndi chakudya chomwe chimabweretsa kukoma kozizira kwambiri komanso kokoma ku tray ya mpunga pa tsiku lotentha lachilimwe. Ngati mukuvutika kuti mudziwe momwe mungasinthire mbale za banja lonse pakati pa chilimwe chotentha, yesani nthawi yomweyo.

– >> Onani zambiri: Momwe mungapangire nyama yokoma ya nkhanu ya ng’ombe

Zakudya zabwino zachilimwe – maphunziro apamwamba

Pachakudya cha tsiku ndi tsiku kapena kuchitira alendo alendo, mbale yaikulu nthawi zambiri imakhala ndi mbale 2-3 monga nyama yophika, nsomba yokazinga, nkhuku yokazinga … Nazi malingaliro okoma ndi okongola omwe banja lonse liyenera kusangalala nalo.

Mimba ya nkhumba yopindidwa ndi bowa wa enoki

O, ndangomva za mimba ya nkhumba yokulungidwa ndi bowa wa enoki ndipo ndayamba kulovu. Chimodzi mwazakudya zokoma zachilimwe zomwe simungathe kuzinyalanyaza ndizokoma kwambiri komanso zokongola. Chidutswa chilichonse cha nyama yofewa chimakutidwa ndi bowa wotsekemera komanso wosakanizika wa enoki. Kuphatikiza pa mbale yomwe ili pamwambapa, mutha kuphunzira kupanga mipukutu ya ng’ombe ndi bowa wa enoki, mipukutu ya ng’ombe yokhala ndi bowa wokhala ndi tsabola wobiriwira …

Nthiti zokazinga ndi msuzi wa adyo

Nthiti zokazinga ndi msuzi wa adyo ndi chakudya chomwe amachikonda kwambiri azimayi ambiri komanso okondedwa kwambiri ndi ana. Nthiti za nkhumba zamadzimadzi zokazinga ndi msuzi wokoma ndi wonunkhira wa adyo. Mkatimo ndimofewa, kunjako ndi crispy, munene kuti zokoma.

Braised bakha ndi masamba

Nyama ya bakha imakondedwanso ndi anthu ambiri ndipo imathanso kusinthidwa kukhala chakudya chokoma cha m’chilimwe. Nyama ya bakha ndi yozizira, choncho ndi yoyenera nyengo yotentha kuti ithandize kuziziritsa komanso kupereka zakudya zofunika kwa thupi. Mukaphatikiza masamba ochulukirapo monga mbatata, taro, nyemba za cove … zipangitsa kuti masamba akhale okoma kwambiri.

Nkhuku yokazinga

Ngati mumakonda mbale yapadera komanso yatsopano ya banja lonse, mukhoza kuyesa nkhuku yolemera, yowawasa komanso yokoma. Chisokonezo cha nkhuku yokazinga chimakhala ndi fungo lodziwika bwino la chisokonezo chofiira, zokometsera pang’ono ndi khungu lonyezimira kunja, lokoma komanso lofewa mkati. Zindikirani malo opangirako, muyenera kuzindikira kuti malinga ndi kukoma kwa banja, kuwonjezera kapena kuchepetsa kuchuluka kwa chisokonezo kulawa. Ichinso ndi chakudya chokoma chachilimwe chomwe simuyenera kuphonya.

Teriyaki Japanese Chicken Sauce

Teriyaki Japanese Chicken Sauce ndiyenso yabwino kwambiri masiku amenewo mukakhala ndi alendo kunyumba kwanu. Msuzi wa teriyaki umapangidwa motsatira njira yokhazikika yaku Japan yophikira ndi kukoma kokoma kwachilengedwe kosakanikirana ndi kutsekemera pang’ono, mchere pang’ono komanso wamchere, kubweretsa chidziwitso chatsopano kwa aliyense.

Nsomba zokazinga ndi mowa mpukutu

M’zakudya zokoma za m’chilimwe, nsomba zowotcha zokhala ndi mowa ndi zofunika kwambiri pakudya kwa sabata. Nsomba zimatsukidwa, zimatsukidwa ndi zonunkhira poyamba. Kenako mumayika nsombazo ndikuziwotcha ndi mowa, zimakopa kwambiri. Chakudyachi chimaperekedwa ndi msuzi wokoma ndi wowawasa wa tamarind ndi masamba osaphika.

Salmon wowawasa mphika wotentha

Mukakhala ndi nthawi yambiri, mutha kupanga mphika wowawasa wa salimoni kuti musangalatse banja lonse. Chakudya chokoma cha chilimwechi sichovuta nkomwe kupanga. Kuonjezera kuwawa pang’ono kwa mphika wotentha ndikwabwino. Zosakaniza zazikulu zomwe muyenera kukonzekera ndi mitu ya salimoni, tomato, zitsamba, timbewu … tosakanikirana mumphika. Makamaka, ndi mphukira zatsopano zansungwi, ndizokoma kwambiri.

Mphika wotentha wa nkhanu

Osati mphika wowawasa, koma mphika wotentha wokhala ndi nkhanu, ndi imodzi mwazosankha zabwino kwambiri kumapeto kwa sabata kapena tsiku lotentha. Msuzi wa Nkhanu uli ndi madzi ozizira, okoma, akamadyedwa ndi sipinachi, nthochi zamasamba, vwende … chakudya chokwanira, kutentha komanso chabwino kwa dongosolo la m’mimba.

Zakudya zabwino zachilimwe – supu

Chilimwe kapena kutentha kwadzuwa ndizofunikira kwambiri pa mbale ya supu yoziziritsa komanso yokoma. Kodi mukuganizabe kuti ndi msuzi wotani wophika m’chilimwe? Ngati ndi choncho, musaphonye maphikidwe a supu ofulumira komanso okoma awa pansipa.

Msuzi wa nkhanu wophikidwa ndi masamba

Msuzi wa nkhanu ndi chakudya chokoma cha rustic chomwe banja lililonse limakonda, anthu nthawi zambiri amanena kuti supu ya nkhanu yokhala ndi biringanya yamchere ndiyokoma bwino, koma nthawi zambiri ndimakonda masamba ophikidwa ndi msuzi wa nkhanu, chifukwa Si masamba onse ophikidwa ndi nkhanu omwe ali oyenera. Pakati pawo, msuzi wa nkhanu wophikidwa ndi sipinachi, msuzi wowawasa ndi masamba a jute, msuzi wa nkhanu wophikidwa ndi loofah, …

->> Onani zambiri: Ndi ndiwo zamasamba zotani zomwe ndi zokoma zophika nkhanu supu?

Sipinachi yophika

Pakati pa zakudya zotchuka kuchokera ku sipinachi yamadzi, sipinachi yamadzi owiritsa mwina ndiyo njira yosavuta komanso yachangu kwambiri yopangira. M’nyengo yotentha, ngati simukudziwa choti muphike, ndiye kuti nthawi yomweyo ikani sipinachi yamadzi kuti iwiritse, ndikuwonjezera chipatso cha ng’ona ku madzi a masamba, zomwe ziri zodabwitsa kwambiri. Tray ya mpunga imawonjezeredwa ndi mbale ya biringanya yamchere, mimba ya nkhumba imawotchedwa pambali, ndipo mbale ya surfing tofu ndi yabwino kwambiri.

– >> Onani zambiri: Momwe mungapangire sipinachi yamadzi owiritsa obiriwira

Sipinachi yophikidwa ndi shrimp ndi nyama

Sipinachi yophikidwa ndi shrimp ndi nyama nthawi zonse imakhala m’zakudya zokoma kwambiri zachilimwe zokhala ndi zosakaniza zosavuta komanso ntchito. Osati zokhazo, amathandizanso kuti azizizira bwino akakhala ndi vitamini C wambiri, fiber, ndi mchere. Nsomba zomwe mumagula zimasenda, ingotengani nyamayo kenako ndikuyipeta ndi nkhumba. Mumawonjezera gawo ili la nyama ya shrimp ndi madzi kuti muwiritse poyamba, kenaka yikani madzi sipinachi. Onjezani zokometsera kuti mulawe ndipo mwamaliza.

Msuzi wa mphodza wowawa ndi nyama

Bitter vwende ndi chinthu chomwe chimagwiritsidwa ntchito nthawi zonse m’mbale, imodzi mwazoyikapo msuzi wowawa wa vwende. Kupatula apo, vwende wowawa amatengedwa ngati mankhwala abwino, amatha kuziziritsa, kutulutsa poizoni, makamaka othandiza kwa anthu omwe ali ndi zilonda zamkamwa. Zakudya zachilimwe zokoma komanso zopatsa thanzi ngati izi siziyenera kuphonya. Njira ndi yosavuta kwambiri. Zowawa vwende inu kudula mu magawo, kuchotsa matumbo. Nyama yogulidwanso imatsukidwa, kudulidwa, kutsukidwa ndi tsabola pang’ono, zokometsera, ufa wa supu, wothira bowa wa shiitake, khutu lodulidwa. Kenako mumayika chisakanizo cha nyama m’matumbo a mphonda. Ngati pali fupa msuzi kapena nkhuku msuzi, ngakhale bwino. Mumathira vwende wowawa wothira nyama ndikuphika kwa mphindi 15, onjezerani zokometsera kuti mulawe, onjezerani zitsamba ndi anyezi kuti mumalize.

Msuzi wa sour clam

Kuyang’ana chakudya chokoma cha chilimwe chomwe chili chokoma ndi chowawa, chokoma ndi chokoma, supu ya sour clam ndi “pamwamba pa pamwamba”. Ali ndi zotsatira zabwino kwambiri zoziziritsa koma ndizosavuta kupanga. Ngakhale kuti n’zovuta, alongowo amatha kuphika bwino mbale imeneyi. Mukagula nkhanu, mumazichapa, kuziviika ndi madzi ampunga ndi magawo angapo a chili kuti mutulutse dothi lonse. Ndiye wiritsani, kulekanitsa nyama, kuika mu mbale osiyana. Msuzi wa clam womwe mumaulola ukhazikike ndikungopeza madzi abwino.

Mumadula tomato mu zigawo za areca, kuziyika mumphika ndikuyambitsa-mwachangu kaye, kenaka onjezerani ma clams, nyengo ndi msuzi wa nsomba ndi mchere. Kenaka yikani madzi a clam kuti muphike pamodzi. Onjezerani chinanazi chodulidwa pang’ono kapena ng’ona kuti muwonjezere acidity, zokometsera ndi zokometsera kuti mulawe. Ndiye, inu kuwonjezera wobiriwira anyezi, akanadulidwa laksa masamba ndi kuwaika pansi.

Msuzi wowawasa nsomba

Msuzi wa nsomba zowawasa ndiwonso chakudya chomwe mabanja ambiri amakonda m’chilimwe. Mutha kugula red snapper, carp, snakehead… monga zosakaniza zazikulu. Nsomba mumagula, pangani nyama, muzitsuka. Ngati mulibe nthawi, mutha kufunsa wogulitsa nsomba kuti adule nsombazo m’zidutswa zoluma. Ndi longan, mumavula chipolopolocho, kuchitsuka, kuchidula mzidutswa tating’ono ndikuviika m’madzi amchere osungunuka, ndikuchichotsa ndikuchisiya kuti chiume. Mumakazinga anyezi poyamba, onjezani tomato wodulidwa ndikuyambitsa-mwachangu poyamba. Pambuyo pake, onjezerani zonunkhira ndi mchere msuzi. Chotsatira ndi msuzi, kuwonjezera tamarind kapena madzi a chinanazi kumawonjezera kuwawa kwa bar kukongola kwambiri. Mumayikamo nsomba ndikupitiriza kuphika. Zikaphikidwa, tulutsani nsombayo ndikuyisiyani, bweretsani kwa chithupsa, ikaninso nsomba, onjezerani zitsamba ndi anyezi ndikuchotsani.

Msuzi wa mussel wophikidwa ndi mphodza

M’zakudya zokoma zachilimwe, msuzi wa mussel wophikidwa ndi mphonda umakhalanso wokongola kwambiri kuti banja lonse lisangalale. Malingana ndi mankhwala a Kum’maŵa, nyama ya mussel imakhala ndi kukoma kokoma ndi mchere, imakhala ndi mphamvu yoziziritsa, imakhala ndi zotsatira za koloni, mpweya wabwino, kuchotsa kutentha, kuchotsa poizoni, ndi diuretic. Mumaviika nkhono ndi madzi a mpunga pamodzi ndi magawo angapo a tsabola watsopano kuti nkhono zitulutse dothi. Kenako amawiritsa mpaka kuphika, kenako decant msuzi nkhono ndi kuchiza nyama. Alongo amawiritsa nkhono m’madzi otentha, kenaka onjezerani mphonda mpaka madzi asungunuka, kenaka yikani anyezi odulidwa bwino ndi katsabola pamene madzi ayera. Thirani mafuta ophikira mu poto, saute anyezi, mussel nyama pamodzi, zokometsera kulawa. Dikirani mpaka msuzi watha, ikani mu mbale, ikani nyama yamchere pamwamba kuti mutsirize.

Msuzi wa bowa

Msuzi wa bowa ndi chakudya chokoma chachilimwe chomwe chimazizira kwambiri. Mukhoza kugwiritsa ntchito mitundu yosiyanasiyana ya bowa malinga ndi zomwe banja lanu limakonda monga bowa wa enoki, bowa wa shiitake. Mumayika mphika wamadzi pa chitofu, onjezerani kaloti wodulidwa ku chithupsa choyamba. Kenaka yikani bowa wa shiitake ndikuphika kwa mphindi zisanu. Kenako pamabwera tofu wamng’ono, bowa wa enoki. Mumawonjezera zokometsera pakamwa panu, onjezerani chives, mascallions odulidwa. Bweretsani madzi kuwira kachiwiri ndipo mukhoza kusangalala nawo nthawi yomweyo. Bowa ali ndi michere yambiri yapadera m’thupi yomwe imatha kulimbikitsa kukana, kuziziritsa, ndikuchotsa poizoni kwambiri.

Epilogue

Pamene mukudabwa: Ndi chakudya chokoma chanji chomwe mungadye m’chilimwe? Tapereka kwa banja lonse zakudya zokoma zachilimwe zomwe zimakhala zokoma, zozizira komanso zopatsa thanzi, zoyenera pa chakudya cha tsiku ndi tsiku kapena pakakhala alendo kunyumba. Chilimwe ndi nthawi yomwe anthu amamva kuti alibe njala, choncho chonde tcherani khutu kuti musinthe menyu pafupipafupi kuti aliyense akhale ndi thanzi labwino. Onetsani zakudya zokoma zomwe zingakupulumutseni nthawi yophika kwambiri. Simuyenera kupsinjika poganiza “Zomwe mungadye lero” kapena “Zomwe mungadye usikuuno”. Ndikufunirani zabwino!

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