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Mtedza ndi mtedza wotchuka wa mzinda wokongola wa m’mphepete mwa nyanja wa Nha Trang. Ichi ndi chakudya chomwe chili ndi ntchito zambiri zothandiza paumoyo wamunthu, makamaka pazakudya zam’mimba komanso kugwiritsa ntchito kukongola. Choncho, mtedza ndi wotchuka kwambiri ndipo amagwiritsidwa ntchito ndi anthu ambiri kuphika mbale. Tiyeni tiphunzire za peat ndi chiyani? Kodi zotsatira za mbewu za persimmon ndi chiyani, mbewuzi zimagwiritsidwa ntchito bwanji, komwe mungagule m’nkhani yotsatirayi.

Kodi nandolo ndi chiyani?

Dac nut ndi mbewu ya mtengo wa dac – womwe umadziwikanso kuti Bang tree, Ta tie kapena mtengo wa kokonati wamapiri, mtengo wamtchire wa banja la areca womwe umamera kwambiri m’nkhalango za Khanh Hoa, Phu Yen. Dac mtengo nthawi zambiri umakhala ndi thunthu lochokera ku 6 mpaka 10m kutalika, ndi mtundu wa mtengo womwe umakonda nyengo zotentha. Tsinde lili ndi ufa wambiri, uwu ndi mtundu wa ufa womwe umagwiritsidwa ntchito popanga ufa wa Bang, chinthu chodziwika bwino mu mbale za tiyi zaku Vietnamese.

Mtedza ndi waung’ono, waukulu ngati phazi, uli ndi mtundu woyera ngati wamkaka, wakhungu losalala, wokoma kudya, ndipo uli ndi zinthu zoziziritsa kukhosi, choncho amakondedwa ndi anthu ambiri.

Dak zipatso

Maonekedwe a chipatsocho ndi ofanana ndi a kokonati, koma ndi kukula kochepa, zipatso zimapanga zipinda zazikulu, mkati mwa chipatso chilichonse chimakhala ndi mbewu 3-4, mbali yake ndi yosanjikiza ya fluff, yomwe ingayambitse kuyabwa pa kukhudzana. . Pokolola mtedza, anthu akathyola ndikutsitsa dzenje amawotcha tsitsi lakunja, ndiyeno amagwiritsa ntchito mphamvu zolekanitsa zipolopolo kuti apeze mbewu.

Nthawi yokolola nandolo nthawi zambiri imakhala kuyambira April mpaka June chaka chilichonse. Chifukwa panthawiyi, mtedzawu ndi wofewa pang’ono, wosinthasintha, wamafuta komanso wonenepa kwambiri. Kuyambira Juni mpaka mtsogolo, njerezo zimakhala zakale komanso zolimba, nthawi zina zimaphukira zokhala ndi mtundu wachikasu wopepuka zimawonekera.

Kodi mbewu za fenugreek zimakhudza bwanji?

Mtedza uli ndi michere yambiri, kotero uli ndi ntchito zambiri zothandiza paumoyo, kuphatikiza izi:

Mtedza umakhala ndi mphamvu yoletsa kufooka kwa mafupa

Mu kaphatikizidwe ka mtedza, ndi wolemera kwambiri mu calcium (yomwe imawerengera pafupifupi 91mg ya calcium mu 100g ya njere) pamodzi ndi fiber ndi chakudya.

Kuphatikiza apo, mbewu za persimmon zimagwiranso ntchito kuti mayamwidwe a calcium ndi magnesium, zinthu ziwiri zomwe ndizofunikira pa thanzi la mafupa. Choncho, kudya mtedza nthawi zonse kumathandiza kuti mafupa akhale olimba, athanzi komanso kupewa matenda a osteoporosis.

Chepetsani kupweteka kwa mafupa

Ma carbohydrate amtundu wa mtedza ndi gulu la galactomannan, lomwe ndi gawo lodziwika bwino m’mankhwala ambiri akumadzulo ochizira nyamakazi. Galactomannan imadziwika kuti imatha kuchepetsa ululu ndi kutupa kwa mafupa ndi mafupa.

Nthawi zambiri anthu amagwiritsa ntchito nthangala za papaya zowiritsa ndi madzi ndikuwonjezera tsamba la pandan kapena ginger watsopano kuti agwiritse ntchito ngati mankhwala othandiza kwambiri pothana ndi ululu.

Mtedza umakhala ndi mphamvu yotsitsimula bwino

Mtedza umathandiza kuti thupi likhale lolimba

Mtedza ndi electrolyte yachilengedwe yomwe imathandiza kuthetsa ludzu komanso kulimbikitsa metabolism. Izi zikhoza kuonedwa ngati chakudya choyenera kwambiri kwa iwo omwe akuonda ndikukhala oyenera.

Kuti mukhale ndi mawonekedwe okongola, chiuno chocheperako, mutha kugwiritsa ntchito mtedza kuphatikiza zakudya zina zambiri monga ayisikilimu, yogurt, smoothies, ndi zina zambiri.

Mtedza umapangitsa kuti magazi aziyenda bwino

Anthu omwe ali ndi vuto la kuthamanga kwa magazi nthawi zambiri amakhala ndi potaziyamu yochepa m’magazi awo. Mtedza uli ndi gwero lolemera kwambiri la potaziyamu, kotero kugwiritsa ntchito walnuts nthawi zonse kumathandiza anthu omwe ali ndi kuthamanga kwa magazi kukhazikika, kuonjezera potaziyamu ndi lauric acid pamlingo wofunikira pa thanzi.

Mtedza ndiwothandiza kwambiri pamtima

Malinga ndi kafukufuku wambiri wasayansi, zawonetsedwa kuti mbewu za persimmon zimakhala ndi zotsatira zowonjezera kuchuluka kwa cholesterol yopindulitsa m’thupi. Mbeu yamtunduwu imatha kuonedwa ngati mankhwala abwino kwambiri achilengedwe kuti akhazikike ndikusunga magwiridwe antchito amtima.

Mwachangu amathandiza kugwira ntchito kwa m`mimba dongosolo

Kuchuluka kwa CHIKWANGWANI mu kapangidwe ka mtedza ndi kopindulitsa kwambiri pakugwira ntchito kwa m’mimba. Kugwiritsa ntchito persimmons nthawi zonse kumathandiza kuti m’mimba mugwire ntchito bwino, kotero kuti thupi likhoza kuyamwa bwino mavitamini ndi zakudya zofunika.

Perekani mphamvu kwa thupi

Ngati mukusowa mphamvu yofulumira, ndiye kuti jasmine ndi woyenera bwino. Choncho, mtundu uwu wa mtedza umakondedwa kwambiri ndi othamanga. Kugwiritsa ntchito njere za persimmon kumakhalanso ndi zotsatira zothandizira kuchira.

Mtedza ndi phindu pa mkaka

Mtedza ndi phindu pa mkaka

Anthu ambiri amakhulupirira kuti nandolo ndi zothandiza kwambiri kwa amayi pambuyo pobereka, makamaka pokhoza kupindula mkaka. Ichinso ndi chakudya chachilengedwe ndipo ndi chotetezeka kugwiritsa ntchito panthawi yovutayi ndipo ndi yabwino komanso yosavuta kugayidwa.

Mtedza kuti kugula?

Mitengo ya Dac nthawi zambiri imamera mozama m’nkhalango ndi m’mapiri komanso kuchigawo chapakati chokha, makamaka kudera la Nha Trang (Khanh Hoa). Chipinda chamiyala cholemera kwambiri, chiyenera kudutsa magawo ambiri ovuta kuti akolole njere zamkati mwa chipatso.

Mtedza umasokonezeka mosavuta ndi mtedza wina, makamaka jaggery, koma ukadyedwa, umamva pulasitiki komanso wonenepa. Mtedza wamtunduwu uli ndi zina zambiri zothandiza pa thanzi monga: kuteteza kufooka kwa mafupa, kuthandizira kuchiza nyamakazi, kukhazikika kwa magazi, etc. Panthawi imodzimodziyo, imakhala ndi zotsatira zambiri zokongola monga kukongoletsa khungu, kusunga khungu lathanzi. ziyenera kukondedwa ndi anthu ambiri.

Mitengo ya Dac imakula kwambiri ku Nha Trang

Mukafuna kugula mtedza, muyenera kusankha mbewu zofewa ndikulabadira mtundu wa mbewuzo. Osasankhatu njere zoyera kwambiri chifukwa zimatha kuyeretsedwa kuti zisungidwe mosavuta, chakudya chamtundu uwu sichabwino pa thanzi.

Ngati mukufuna kugula mtedza, muyenera kupita kumalo ogulitsa zipatso odziwika bwino pafupi ndi komwe mumakhala. komwe mumakhala. Kuti mupewe kugula mbewu zabwino, osati kuonetsetsa chitetezo ndi ukhondo, muyenera kuyang’anitsitsa ubwino wa mbewu musanagule.

Kuonjezera apo, tsopano mitundu yonse ya mtedza, kuphatikizapo persimmons, ikugulitsidwanso kwambiri pa malo a e-commerce monga shopee, lazada, tiki, ndi zina zotero, zomwe zingapezeke mosavuta ndikugulidwa. Komabe, posankha kugula, muyenera kuyang’ana masitolo olemekezeka, odziwika bwino komanso ogulidwa ndi anthu ambiri kuti mupewe “kutaya ndalama”.

Nanga mtengo wa nandolo ndi wotani?

Mtengo wogulitsa mtedza watsopano, wokonzedwa kale komanso wopakidwa mokwanira pamsika pano ukuchokera pa 75,000 mpaka 130,000 VND/kg.

Mtengo wa ma apricot kernels umachokera ku 140,000 mpaka 180,000 VND / 1 kg.

Kugulitsa mtengo wa zipatso zatsopano zokongoletsedwa kuchokera ku 40,000 mpaka 60,000 VND / 1kg

Mtengo wa mtedza pamsika

Kodi mtedza wokoma ndi chiyani?

Njira yodziwika kwambiri komanso yosavuta yosangalalira ndiyo kuthira mtedza ndi shuga. Musanaphike mbale iliyonse, mtedza uyenera kukonzedwa kale ndikutsuka kangapo, ndikuwupukuta m’madzi otentha kwa mphindi zisanu, kenako ndikuwuchotsa ndi kuutsuka ndi madzi ozizira kuti ukhale wonyezimira. Nazi zakudya zokoma ndi zosakaniza zosavuta

Mtedza wokhala ndi shuga

Mtedza wokhala ndi shuga

Iyi ndi njira yotchuka kwambiri yopangira mtedza ndipo nthawi zambiri amakonzedwa ndi anthu a ku Nha Trang. Mwala wa shuga wokhala ndi rimmed uli ndi kukoma kokoma kwa shuga, kukoma kwamafuta, ndipo mnofu wa mtedza wa mtedza ndiwophatikiza bwino.

Chitani motere:

Khwerero 1: Sambani ma persimmons ndi madzi oyera kuti muyeretse fungo ndi kuyera kokongola. Kenako mumayika mtedzawo padenga m’madzi otentha ndikugwiritsa ntchito ndodo kusonkhezera nthawi zambiri kwa mphindi 3-5, kenako zimitsani kutentha.

Thirani mtedza wopanda kanthu mudengu, muzimutsuka ndi madzi owiritsa kuti muzizire ndi kukhetsa.

Khwerero 2: Mtedza uli ndi madzi ambiri, kotero palibe chifukwa chowonjezera madzi pamene mukugwedeza, kotero kuti kuphika mbale iyi mumangofunika 2 zosakaniza zazikulu: mtedza ndi shuga. Chiŵerengero cha mtedza ndi shuga ndi 1kg ya mtedza ndi 350-400g ya shuga.

Mutha kugwiritsa ntchito shuga wa rock kuti mukhale ndi kukoma kokoma, koma shuga wa rock ndi wotsekemera kwambiri kuposa shuga woyera, kotero mutha kusintha mlingo kuti ugwirizane ndi kukoma kwanu. Ngati mukugwiritsa ntchito shuga wa rock, ayenera kuboola pang’ono.

Khwerero 3: Konzani poto, ikani shuga mu poto mpaka kutentha kwapakati mpaka shuga utasungunuka, kenaka yikani mtedza ndikugwedeza bwino. Mutha kuwonjezera ginger watsopano pamphepete kuti muwonjezere fungo, yambitsani mwachangu pamoto mpaka mtedza ukhale wowoneka bwino, wachikasu pang’ono, kenako zimitsani chitofu.

Mphepo ya shuga imatha kugwiritsidwa ntchito ngati zokhwasula-khwasula kapena kuperekedwa ndi yogati, tiyi wamkaka, kapena tiyi wamitundu ina.. etc. ndizokoma kwambiri.

2. Nanazi kapena madzi a zipatso

Mtedzawu uli ndi mitundu yokongola kwambiri yomwe imakopa anthu kuti adye, ndi chotupitsa chotentha ku Hanoi.

Mananasi a hazelnuts:

Mtedza wokhala ndi masamba a pandan

Mofanana ndi mkombero wa shuga, koma mukumangirira, onjezerani masamba a pandan odulidwa pang’ono, ndikugwedeza bwino kuti muphatikize zosakaniza zitatu za shuga, chinanazi, ndi mtedza pamodzi, mpaka kununkhira kwa masamba a pandan, zimitsani chitofu.

Zindikirani: Ndibwino kuti muvule chinanazi ndi madzi otentha kuti nyemba zikhale zotalika.

Mtedza ndi madzi a zipatso

Mitundu ya Strawberry

Mungagwiritse ntchito madzi a sitiroberi, madzi a mphesa, madzi a mango, timbewu .. etc.. Mtedza ndi wosavuta kuyamwa mtundu, kotero mutatha kukwera, mtunduwo ndi wokongola kwambiri. Nthawi zambiri anthu amagwiritsa ntchito madzi a zipatso amitundu yosiyanasiyana kuti apange mitundu yowoneka bwino ya mbale. Komabe, ma syrups ndi okoma kwambiri ndipo nandolo ndi zosavuta kugwira mtundu, choncho m’pofunika kuwonjezera madzi okwanira, kotero musawonjezepo kwambiri, amawotcha mosavuta ndi kutsekemera.

Kuphatikiza pa kuwonjezera madzi a zipatso, mutha kugwiritsanso ntchito mitundu yachilengedwe monga madzi a zipatso za chilakolako, madzi a pandan, madzi a mabulosi, etc.

Tiyi ya mtedza

Tiyi ya mtedza

Tiyi ya peanut ndiyofunikira kuwona pamndandandawu. Pali mitundu yambiri ya maphikidwe m’magawo osiyanasiyana abanja, koma otchuka kwambiri ayenera kutchula tiyi ya Dac Xu Xa.

Cholowa:

• 200 g papaya watsopano
• 200 g wa jackfruit wodulidwa
• 50 g unga wa tapioca
• 200 ml mkaka wa kokonati

Kuchita

Khwerero 1: Sambani ma persimmons ndi madzi oyera kuti muyeretse fungo ndi kuyera kokongola. Kenako mumayika mtedzawo padenga m’madzi otentha ndikugwiritsa ntchito ndodo kusonkhezera nthawi zambiri kwa mphindi 3-5, kenako zimitsani kutentha.

Thirani mtedza wopanda kanthu mudengu, muzimutsuka ndi madzi owiritsa kuti muzizire ndi kukhetsa.

Gawo 2: Momwe mungapangire ngale

• Ikani ufa wa tapioca mu mbale ndikuwonjezera madzi otentha kuti musakanize bwino, mulole mtandawo usakhale wa mushy kapena wouma kwambiri, muyenera kuwonjezera madzi pang’onopang’ono kuti musinthe mlingo moyenera. Kenako gwiritsani ntchito manja anu kukanda mtanda wa tapioca mpaka mtanda usakhalenso m’manja mwanu. Kenako pindani timipira tating’ono kuti mudye malinga ndi zomwe mumakonda.
• Wiritsani ngale pa chitofu kwa mphindi pafupifupi 20 mpaka zitayandama, ndiye zimitsani kutentha. Phimbani mphika ndikuumirira kwa mphindi 15, kenaka mutulutseni, ikani m’mbale ya madzi oundana kuti zilowerere kwa mphindi 5-10 kuti ngalezo zikhale zolimba, kenaka mutulutse ndikukhetsa.

Khwerero 3: Momwe mungaphikire Tiyi ya Mtedza

Konzani mphika wa kokonati mkaka ndi shuga ndi mchere pang’ono pa sing’anga kutentha. Kuphika pamene mukuyambitsa mpaka zokometsera zisungunuke ndipo musapse mpaka mkaka wa kokonati utakhuthala, ndiye zimitsani kutentha.

Mukamadya mtedza, jackfruit wodulidwa ndi ngale mu kapu, onjezerani mkaka wa kokonati kuti mukhale ndi tiyi wokoma kwambiri wa dac. Yambani nthawi yomweyo kukhitchini yanu ndikupanga mbale zokhala ndi mtedza zomwe timalimbikitsa kuti muzisamalira achibale anu, okondedwa anu kapena anzanu. Izi ziyenera kukhala chakudya chokoma komanso chopatsa thanzi.

Epilogue

Kupyolera mu nkhani yanga yomwe ili pamwambayi, mwamvetsetsa bwino lomwe mtedza uli, zotsatira za mwala pa thanzi, komanso malingaliro a zakudya zokoma kuchokera ku mtedza uwu. Ndi zabwino komanso zokometsera za mtedzawu, mutha kuwonetsa luso lanu lophikira kuchokera kwa iwo kuti muthandizire okondedwa anu!

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