Cách làm bánh mì nướng muối ớt siêu ngon làm “điên đảo” giới trẻ

M’kanthawi kochepa, toast ya mchere ndi tsabola yakhala ndi “openga” achinyamata ochokera Kumpoto kupita Kumwera. Chidutswa chilichonse cha mkate wonyezimira wothira pang’ono shrimp, shrimp pang’ono zouma zokhala ndi zokometsera zokometsera, koma zimadyedwa munyengo yozizira iyi, ndi “khofi” kudziwa. Makamaka mutakhala kunyumba, mumaphunziranso kupanga tositi ya mchere wosavuta komanso wokoma kwambiri. Osati zokhazo, kusinthika kosinthika kwa zosakaniza zambiri kumathandizanso kuti mukhale ndi zokometsera zina 7749. Tsopano tiyeni tigwire ntchito!

“Ndikabwerako mawa, ndidzakuperekeza kokayenda

Pitani ku shopu yakale kuti mugule buledi wokoma…”

Onaninso: Lofu imodzi ya mkate ndi ma calories angati?

Zosakaniza mchere ndi tsabola toast

Ngakhale kuti ndi chakudya chosavuta, mumayenera kusankha zosakaniza kuti mupange mchere ndi tsabola wa tsabola mosamala. Za kukoma kokhazikika:

– Ndi mkate, muyenera kusankha mkate womwe wangotuluka kumene mu uvuni osati kale. Osagula mtundu womwe wasungidwa kwa nthawi yayitali kapena wophikidwa kwa nthawi yayitali. Sankhani mtundu wosavuta, wokhuthala, wopanda shuga monga mkate wa makoswe.

– Ndi soseji: mutha kusankha soseji pompopompo kapena soseji wosuta. Mutha kusankha soseji ya ng’ombe, nkhumba kapena zokometsera zina malinga ndi zomwe mumakonda.

– Ndi mazira a zinziri: mumasankha atsopano, osaphwanyidwa.

Kuphatikiza apo, pali zinthu zina zofunika kwambiri monga mchere, msuzi wa chilili … Tsopano muyenera kuyamba kuphunzira kupanga toast ya mchere ndi tsabola.

Momwe mungapangire mchere ndi tsabola mu uvuni

Kuti musangalale ndi kununkhira kokwanira kwa chotupitsa cha HOT ichi, mutha kuphunzira kupanga mchere ndi tsabola wokazinga mu uvuni. Mukamagwiritsa ntchito kutentha kwakukulu kuchokera mu uvuni, kutumphuka kumakhala kowawa komanso kununkhira, pamene zosakaniza mkati zimaphikidwa bwino.

Kukonzekera zosakaniza

• 4-5 mkate
• 2-3 soseji
• 5 mazira a zinziri
• 50 g nyama yankhumba
• 25 g shrimp zouma
• adyo babu
• 30 g wobiriwira anyezi
• Chili sauce
• Ketchup
• Mayonesi
• 120 g wopanda mchere
• Supuni 1 shuga
• Supuni 1 ya satay chili
• Mafuta ophikira

Njira zopangira mchere ndi tsabola mu uvuni

Gawo 1: Konzani zosakaniza

Ndi mazira a zinziri, mumatsuka chipolopolocho ndikuchiyika mumphika kuti chiwira. Mukawiritsa, mumachitulutsa, dikirani kuti chizizire, kenaka muchotse. Mukhoza kudula pakati kapena kusiya kwathunthu.

Ndi ma scallions, mumadula muzu ndikutsuka, kukhetsa, ndikudula tiziduswa tating’ono.

– Ndi shrimp zouma, mumayika m’mbale yamadzi. Zilowerereni kwa mphindi zisanu, kenaka mutulutseni kuti mukhetse madzi, kenaka yikani mu poto yokazinga ndikusiya kuti azizizira.

Ndi adyo, inu peel ndi kuwaza

– Ndi soseji, mumasenda ndikudula mizere kapena kudula momwe mungafunire. Ngati ndi soseji wosuta, mwachangu mwachidule ndi mafuta ophikira, ndiye kuwaza bwino.

Gawo 2: Pangani anyezi kukhala mafuta

– Mumathira mafuta ophikira mu poto, tenthetsa, kenaka onjezerani anyezi wobiriwira ndi kusonkhezera bwino. Anyezi akapsa, zimitsani kutentha. Kenako mumayika m’mbale. Zindikirani kuti mafuta a anyezi sayenera kusiyidwa pa chitofu kwa nthawi yayitali, adzakhala osavuta kuvunda komanso osakoma.

Khwerero 3: Pangani msuzi wa satay

– Kenako amathira shuga, satay ndi supuni ya tiyi ya chilili mu mbale ndikugwedeza bwino. Ikani poto pa chitofu, kuika pafupifupi 40 g batala mmenemo, kusungunula ndi kuwonjezera minced adyo ndi kuphika. Kenaka yikani izi kusakaniza, kubweretsa kwa chithupsa, ndiye zimitsani kutentha.

Khwerero 4: Pereka mkate

– Mumayika mkate pa bolodi lodulira, gwiritsani ntchito pini kuti muphwanye mkate, kusalala bwino. Pitirizani mozungulira mpaka keke yonse itatha. Ndiye kufalitsa msuzi ndi kuphika.

Khwerero 5: Ikani mkate

– Kenako, gwiritsani ntchito burashi kupaka batala ndikusesa satay mbali zonse za mkate. Dziwani kuti kujambula sikusiya malo opanda kanthu. Ngati kuphika mu uvuni, muyenera kuika keke mu uvuni ndi kuphika kwa mphindi 3, keke adzakhala crispy ndi onunkhira. Ngati mukuphika mu uvuni, ikani mkate pa griddle ndikuphika kwa mphindi zitatu. Mwina patapita mphindi 2, mumatulutsa keke, kufalitsa wosanjikiza wina wa satay ngati mumakonda zakudya zokometsera.

Gawo 6: Zachitika

– Mukamaliza kuphika buledi, tulutsani, gwiritsani ntchito lumo kudula mkatewo modukizadukiza ndikuuyika pa mbale. Chotsatira ndi kufalitsa mafuta a anyezi ndi soseji, shrimp, ndi shrimp zouma zomwe zawotchedwa. Pomaliza, mayonesi, msuzi wa chili, ndi ketchup ndizabwino.

Reference: Kodi ufa ndi chiyani? Phunzirani mitundu yotchuka ya ufa lero

Momwe mungapangire mchere ndi tsabola mu fryer yopanda mafuta

Ndi chitukuko chamakono chaukadaulo, mutha kugwiritsa ntchito mwayi wokazinga kunyumba kuti muphunzire kupanga chotupitsa cha mchere ndi tsabola ndi fryer wopanda mafuta. Chifukwa cha izo, mafuta amachotsedwa mpaka pazipita kuti ateteze thanzi koma amapezabe chinthu chokoma komanso chokongola kwambiri.

Zofunika

• 4-5 mkate
• 60-70 g mayonesi
• 7 shrimp mwatsopano kapena zouma
• Mapesi angapo a cilantro
• 100 g karoti
• Zokometsera: mchere, tsabola, chili msuzi, wakuda msuzi

Njira zopangira mchere ndi tsabola mu fryer yopanda mafuta

– Choyamba ndi buledi, umaudula pakati, kuugawa mofananamo tinthu ting’onoting’ono.

– Ndi shrimp, mumatsuka, kudula kumapeto kwa mchira, peel, kutenga msana ndi mtanda wakuda pamwamba ndikusambanso. Mukadula shrimp iliyonse mu zidutswa 6 kapena mutha kudulanso ma dice ang’onoang’ono omwe amamatira ku mkate

– Ndi cilantro, mumatsuka ndikudula tiziduswa tating’ono, kaloti osenda amatsukidwa ndikudulidwa.

– Kenako mumasakaniza shrimp, mayonesi, cilantro, kaloti, mchere pang’ono ndi tsabola.

Kenaka, falitsani kusakaniza mofanana pa mkate. Dziwani kuti simuyenera kudzaza keke mochuluka chifukwa zimatenga nthawi yayitali kuphika ndikupangitsa kuti kekeyo ikhale youma.

– Kenako mumayika mkatewo mu fryer wopanda mafuta (samalani kuti musaphatikizepo) pa madigiri 180 Celsius kwa mphindi 7.

– Keke ikaphikidwa, itulutse mu fryer ndikuidya ikadali yotentha. Keke zodyedwa ndi chili kapena msuzi wakuda ndi zokoma kwambiri.

Ndemanga: Momwe mungapangire makeke okoma a pilo kunyumba

Momwe mungapangire chotupitsa cha mchere ndi tsabola ndi zouma shrimp satay

Titha kunena kuti momwe mungapangire chofufumitsa cha shrimp satay chili “chosaka” kwambiri ndi ma netizen okhala ndi zosakaniza zosavuta, zodziwika bwino komanso zachuma. Osati zokhazo, mukamasangalala, mudzadabwitsidwa mukamaliza ntchito yabwino kwambiri yakukhitchini.

Zosakaniza zoyenera kukonzekera

• 3 mikate ya mkate
• 2 soseji nthawi yomweyo
• 30 g shrimp zouma
• 100 g mafuta
• Supuni 3 za nyama msuzi (kupaka)
• 1 chili chili
• Mayonesi
• 2 makapu a shrimp satay
• Supuni 2 shuga
• Supuni 1 minced adyo
• Anyezi a masika

Njira zopangira mchere ndi tsabola wa tsabola ndi zouma shrimp satay

Khwerero 1: Pangani msuzi wa satay

– Choyamba ndi shrimp, mumaviika m’madzi kuti mupange pachimake, yeretsani nsonga ya mchira kuti mujambule ulusi wakuda. Kenako sambani ndi kupera.

– Mumathira 30g batala mu poto kuti asungunuke kenaka onjezerani adyo wothira ndikuwotcha. Kenako yikani akanadulidwa zouma shirimpu ndi kusonkhezera mwachangu mpaka kuphika. Kenako onjezerani supuni 2 za msuzi wa chili, supuni 2 za shrimp satay, supuni 2 za shuga, 30ml ya madzi osefa ndikugwedeza bwino. Mukuzizira mpaka mutapeza chosakaniza cha satay, kenako muzimitsa kutentha.

Gawo 2: Pangani anyezi kukhala mafuta

Ndi zigamba, mumazitola, kuzitsuka, ndi kuzidula bwino.

– Mukayika batala 70g mu poto kuti asungunuke, onjezerani anyezi wobiriwira, gwedezani bwino, kenaka muzimitsa moto, kutsanulira mu mbale yosiyana. Anyezi wobiriwira akadali wobiriwira wokongola.

Khwerero 3: Pakani batala ndi msuzi wa satay pa mkate

– Mumaphwasula mkatewo mpaka 1cm yokha.

– Mukatha kugwiritsa ntchito burashi kufalitsa mafuta ochepa a anyezi, mofanana kumbali zonse za mkate, kenaka muwazatsenso satay.

Khwerero 4: Momwe mungaphike mkate wa mchere ndi tsabola

Kutengera ndi momwe banja lililonse lingakhalire, mutha kuphika mkate wa mchere ndi tsabola mu poto, uvuni, makala kapena fryer.

– Dikirani kuti kekeyo iphike, tulutsani, kuwaza msuzi, soseji, kuthira mayonesi, onjezerani msuzi wa chilili kapena ketchup ndikusangalala nthawi yomweyo.

Kufotokozera: Njira zambiri zopangira makeke okoma a mbatata omwe muyenera kuchita

Momwe mungapangire mchere ndi tsabola toast ndi msuzi wa batala

Kwa iwo omwe amakonda kukoma kokoma ndi mafuta a batala, n’zosavuta kuphunzira kupanga batala wokoma kwambiri ndi toast ya chili pansipa. Kupotoza pang’ono ndikuwonetsetsa kuti aliyense ali ndi chotupitsa chomwe amakonda.

Zofunika

• 3 mikate ya mkate
• 3-4 mapesi finely akanadulidwa anyezi
• Supuni 4 anasungunuka batala
• Supuni 1 mchere
• Supuni 1 chili sauce
• Supuni 1 masamba mafuta
• ½ supuni ya tiyi ya ufa wofiyira wofiira

Njira zopangira mchere ndi tsabola wowawasa ndi batala msuzi

– Choyamba, amathira mchere supuni 1, supuni 1 ya chili msuzi, ½ supuni ya ufa wa chili mu mbale yaing’ono ndikusakaniza bwino kuti muphatikize.

– Kenaka mumayika supuni 1 ya mafuta a masamba mu poto yotentha. Onjezani anyezi odulidwa bwino ndikuyambitsa kwa mphindi 1-2 kuti anyezi akhale mafuta.

– Kenako, mumatenthetsa chitofu cha makala, poto kapena uvuni, chowotcha chamoto, phwanya mkate ndikuphika mpaka golidi kumbali zonse. Samalani kusonkhezera mkate nthawi zonse (ngati kuphika ndi makala) kuti mkate ukhale wagolide wofanana mbali zonse.

– Mkate ukakhala wonyezimira, tulutsani mkatewo kenaka pangani batala wosungunuka, ikani msuzi wa chilili, ufa wa chili, mchere ndipo potsirizira pake sakanizani mafuta a anyezi. Kenaka, mumayika mkate pa chitofu cha makala ndikugwedeza masekondi 30 kumbali imodzi ya keke (ngati mukugwiritsa ntchito uvuni / fryer) chitani chimodzimodzi kwa masekondi 30 kwa 1 mbali ya keke.

– Pomaliza, mumayika chofufumitsa cha batala chosungunuka ndi mchere ndi msuzi wa chili, chiduleni ndikusangalala nacho chikadali chotentha komanso chokometsera.

Ndemanga: Momwe mungapangire mkate wa tchizi wosungunuka

Momwe mungapangire mchere ndi tsabola toast ndi tchizi

Ngati ndinu “gulu la tchizi”, muyenera kuzindikira mwachangu Chinsinsi cha toast yokoma yamchere yokhala ndi tchizi “mezerani lilime lanu” pansipa. Chidutswa chilichonse cha crispy, keke yosunthika imayang’ana pa iyo ndipo imakhala yosatsutsika.

Zofunika

• 3 mikate ya mkate
• ½ tsp fine chili powder
• Supuni 1 mchere
• Supuni 1 chili sauce
• Supuni 1 masamba mafuta
• Supuni 4 anasungunuka tchizi
• 100g cheddar tchizi kudula ang’onoang’ono cubes
• 3-4 mapesi a scallions akanadulidwa finely

Njira zopangira mchere ndi tsabola wowawasa ndi tchizi

– Choyamba, mumatulutsa mikate itatu. Kenaka gwiritsani ntchito mpeni kudula pakati pa mkate ndikuyika cheddar tchizi pakati.

– Kenako, onjezerani ½ supuni ya ufa wa chili, supuni imodzi ya chili msuzi, supuni imodzi ya mchere mu mbale ndikugwedeza bwino.

– Kenako amathira mafuta ophikira mu poto yotentha, onjezerani anyezi ndikugwedeza bwino. Kenako, onjezani osakaniza mchere ndi chili msuzi, sakanizani bwino ndi kuika mu mbale.

– Mumakonza chitofu cha makala, uvuni kapena fryer. Pambuyo pake, ikani sangweji ya tchizi ndi mwachangu mpaka kutentha ndi crispy mbali zonse. Kenako, falitsani chisakanizo cha mafuta a anyezi ndi mchere wa chilili womwe wangomaliza mbali zonse za mkate. Yendani mpaka mkate ukhale wagolide komanso wowoneka bwino mbali zonse ziwiri.

– Kenako mumatulutsa kekeyo, ndikuyalanso tchizi china chosungunuka ndi msuzi wa anyezi wothira mchere ndikudula kuti mudye.

Ndemanga za momwe mungapangire toast yokoma yamchere yamchere

– Chotupitsa chabwino kwambiri cha mchere ndi tsabola ndi mkate wokhazikika, wopanda batala kapena shuga chifukwa msuzi wa satay uli ndi zokometsera zokwanira, zamchere, ndi zokoma.

– Ndi masoseji opangira mkate wa mchere ndi tsabola, mutha kugula Zakudyazi nthawi yomweyo, kapena ngati mumakonda soseji wamba, phikani soseji padera kenako ndikudya.

Ndemanga: Momwe mungapangire mkate wofewa wa chrysanthemum

Ndi zopatsa mphamvu zingati mu mchere ndi tsabola toast?

Malinga ndi kafukufuku, mu toast yokhala ndi mchere ndi tsabola, pali pafupifupi 80-240 calories ndipo izi zimasinthasintha malinga ndi kukula kwa mkate waukulu kapena wawung’ono. Pophika, cholozerachi sichimasintha chifukwa kuphika kumangotulutsa madzi omwe ali mmenemo, osati kutaya kwa zakudya.

Ngati idyedwa ndi zokometsera zina zambiri, zopatsa mphamvu zimatha kufika ma calories 400. Choncho ngati mukufuna kuchepetsa thupi, muyenera kusamala.

Momwe mungapangire mchere wamchere ndi tsabola wa tsabola ndizosavuta kuchita kunyumba, sichoncho? Makamaka kukoma kwawo kotentha kumakhala koyenera kwambiri kadzutsa. Kapena ngati mukufuna kusintha kukoma kwa masana, mukhoza kupanga kunyumba, kupita ku kampani ndikuyika mu microwave ndipo mwatha. Chakudyachi ndi “mkuntho” ku Hanoi, Saigon, Da Nang … kupangitsa anthu ambiri kukhala ndi chidwi. Ndipo simuyenera kupita ku shopu kuti mukakhalebe ndi kukoma kokoma kwenikweni.

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